Everyday give us an opportunity to be Better and Better

What is fear?

How do you know you are experiencing fear?

We experience fear whenever we are living in the unknown.

Fear is an emotion that paralyze and block our mind. Once we understand our fears and recognize when they show up in our life then it is easier to take them away from our mind.

The tip for this week is: Be more conscious of your feelings and when you think you are working from fear then search for the sensations you perceive in your body. Learn to recognize how fear manifest in your body. There are situations harder to identify fear so they are difficult taken them away from your mind. Once you identify your situation then create questions like:

What is the root of this fear?

What do I need to know to understand this situation?

How can I be free of this fear?

Is this worth?

Have a wonderful week.
Namaste,
SandyBel